Oven “fried” chicken

In the mood for some fried chicken? Here’s a tasty, quick and easy, not to mention healthy alternative guaranteed to satisfy any craving minus the calorie overload.

What to use

4 chicken thighs (seasoned with onion, garlic, chives, parsley, thyme, salt and pepper)

2 eggs

1 cup corn meal

1/4 cup Parmesan cheese

salt

pepper

What to do

Leave chicken to marinate in seasoning for at least two hours. Beat eggs and set aside. In a separate bowl combine corn meal, Parmesan cheese, salt and pepper.  Dredge chicken in eggs and then corn meal mixture and place in lightly greased baking dish.  Bake for about 45 minutes in preheated oven at 400 degrees.  Broil for an additional 5 minutes to add colour.  Serve with condiments of your choice.

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