Oven “fried” chicken

In the mood for some fried chicken? Here’s a tasty, quick and easy, not to mention healthy alternative guaranteed to satisfy any craving minus the calorie overload.

What to use

4 chicken thighs (seasoned with onion, garlic, chives, parsley, thyme, salt and pepper)

2 eggs

1 cup corn meal

1/4 cup Parmesan cheese



What to do

Leave chicken to marinate in seasoning for at least two hours. Beat eggs and set aside. In a separate bowl combine corn meal, Parmesan cheese, salt and pepper.  Dredge chicken in eggs and then corn meal mixture and place in lightly greased baking dish.  Bake for about 45 minutes in preheated oven at 400 degrees.  Broil for an additional 5 minutes to add colour.  Serve with condiments of your choice.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: