Jammin’ Orange Chicken

I adapted this recipe from a cookbook called Eat What You Love by Marlene Koch which caters towards weight loss and diabetes diets. It made for a tasty, quick, healthy and satisfying dinner.

What to use

4 boneless, skinless chicken breasts (seasoned with 1 tbs Worcestershire sauce, 1 tsp of kosher salt , juice of half of a lemon and 1 tsp coarsely ground black pepper)

1 tbs vegetable oil

1 onion (finely chopped)

1/4 cup orange juice

1/4 cup chicken broth

7 tbs sweet orange marmalade

1 tbs white wine vinegar

1  1/2 tsp reduced sodium soy sauce

What to do

Wrap the chicken breasts in plastic wrap and place on a cutting board.  Gently pound each breast with a mallet or rolling pin to an even thickness.  Heat 2 teaspoons of the oil in a large nonstick skillet over medium-heat.  Add the chicken and cook for 4 to 5 minutes on each side until well browned and cooked through.  Transfer the chicken to a place and cover.

Add the remaining teaspoon of the oil to the pan. Add the onion and cook for 2 to 3 minutes or until softened.  Pour in the broth, orange juice, marmalade, white wine vinegar and soy sauce and stir until smooth.  Cook until slightly thickened. Return the chicken to the skillet and allow to simmer for about 5 minutes while coating with the sauce.

Served with a some green beans sauteed in butter, sea salt, black pepper and minced garlic.

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